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Welcome  TO

How to prepare

  • Explore; Access our current class schedule, read class descriptions, purchase memberships, and sign up for classes to guarantee your spot. 

  • Arrive 10-15 minutes early. Always check in at the front desk–even if you made an online reservation. Class will begin on time.


  • Dress appropriately. Wear comfortable, loose or form fitting clothing. Layers help to adjust for temperature changes during and after class. 


  •  Leave worries, belongings, and cell phones (on silent) at the door. 

  • Notify the teacher of injuries or medical conditions, i.e. pregnancy. This helps the teacher know how to assist you and give you modifications.

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